How to Gain Muscle and Lose Body Fat Same Time

Body Recomposition! How to Gain Muscle and Lose Body Fat Same Time

Can we gain our muscle naturally? This is a question which comes once in the brain of every muscle gainer. The second question that comes in the mind of the person doing the muscle gains is that can we lose muscle as well as reduce our weight at the same time? In today's post, I will answer these two questions.

At first, we will talk about how to gain muscle, lose weight and cutting together. In the gym, people who want to lose fat, as well as gain muscle, have been divided into two categories. (1) Beginners and (2) Non-beginners

Beginners - Those who have been doing Gym for the last one or two months, we can put them in Beginners category. Non-beginners - Those who have been doing Gym for the last 6 or more months, we can keep them in Non-beginners category.

For people who are beginners, there are 90% chances that they can do their muscle gains and weight loss simultaneously. If you are over weighted and struggling with calorie problem, you can also gain your muscle and lose weight. You genetically have a limit as long as you do not have any problem in gaining muscle. In the first six months, you can gain the muscle of the shoulders, chests, thigh etc. of any parts of your body. Even in the next six months, if you think that you're gaining some inch of muscle again, then there is no such thing. The reason for this is that you fall into the category of non-Beginner from Beginner. You can find the list of all trending fitness products here that can provide you fit and toned body shape. click here <<Trending Fitness Products>>

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When you are in the category of Beginner to non-Beginner, your body is trained then you genetically reach that level after which your muscle growth slows down. There is one more thing here that if you are over weighted and you do workouts properly, as well as reducing calorie in your diet, you can do bodybuilding and fat loss at the same time.

Those who are thin and want to gain muscle, they should take good diet. With this, their hormones work properly and muscle also has visibility. Those who are non-beginners in the gym and take about six months to complete, they need to make some changes. The reason why they cannot lose their fat is that fat is reduced to a limit in non-starters. In some person, it is 12% and others have 15%. After this, your fat loss and muscle gain stops. The reason for this is that when you are in calorie defecate you are losing your fat and there is a time when your body goes into the starvation mode.

Due to the loss of the body in the starvation mode, the body did not get much fat. The reason for this is that when you decrease your diet, the body muscle breakdown starts taking energy. When you have a reduction in your diet, your body starts to store fat for a bad time, so that if you do not get food then the body is able to use the stored fat. When your body feels less fat is reduced than needed, and then it starts collecting fat for the coming time. It seems that the body may lack food in the future. This is the reason that the body muscles breakdown when fat is lowered and it takes energy.

Now the question arises that people who have lost their fat and want to lose more fat then they need to take much calories for one week in their diet. When your body starts to feel that calorie is coming, then after one week you can reduce calorie again in your diet. You will see that your fat starts to decline very fast. We can also call it diet cycling or carb cycling. All these methods were for beginners and non-beginners that how they can reduce fat and gain muscle at the same time.

Now we will talk about advanced level. Advance levels are those people who have spent more than a year in the gym. If they want to gain their muscle, then they need to change their workouts a little bit, then they should do every exercise in an alternate way. They should Increment in weightlifting and repetition. This will help you to gain your muscle and cutting at the same time.

When your body genetically reaches a level then you need to make changes to your diet and workout. As you will change your workout and diet, your muscle will gain weight. To reproduce muscle, your repetition and exercise sets are responsible. By following all these tips you can naturally grow muscle and can also lose weight.

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