The Best 7 ways to stay Fit, healthy & Beautiful Life With a Busy Schedule.
Follow These 7 Tips to Live a Happier & Healthier Life ! Ways to a Healthy Lifestyle
Today every successful person is engaged in making himself better in every sphere of life. She is trying to take herself to a place where her life is happy and full of happiness. To improve his life he finds new ways and keeps taking new ideas.
Many people succeed in achieving this success or their dreams, but there are many people who are not happy even after getting success in their life. They have wealth, family, respect and they are also able to buy everything for their pleasure and happiness. But what they do not have is good health. When they cannot keep themselves healthy, then such success and wealth will not be of any use to them. You can find the list of all trending fitness products here that can provide you fit and toned body shape. click here <<Trending Fitness Products>>
7 ways to live Healthy & Happy Life
Success is called the one whom you enjoy completely, but if you will not be able to stay healthy, then such Success has no meaning. Today everyone wants to stay fit and healthy and live a healthy and happy life.
If you also want to be healthy and happy in your life, then you have to give yourself some time. Only then you will be able to balance in Daily Life.
Today, we are sharing with you here The best 7 ways for good health, which you can adopt in your life and live a better healthy life.
1. Take Balance Diet:
Your food plays a major role for good health. If your food is good and nutritious, it will also make your health good. If you are careless about your food or do not take nutritious food, then it will make your health sick. What you should eat and what you should avoid should be known according to your body.
It is also said in Ayurveda that you should take food according to your nature. That is, if you have a lot of bile nature, then you should avoid yellow things like more oil, turmeric etc. Therefore, include Vitamins, Proteins, Fats, Carbohydrates, Minerals etc. in your daily diet in a balanced amount in your diet.
2. Keep your routine balanced:
The effect of our routine on our success is equally effective on our health. If your routine is very balanced, then your health will be equally good. When our daily routine is the same, then it makes our mind very easy to understand our body and it becomes accustomed to do every task.
From getting up in the morning to sleeping at night, it is very important to know what is our routine i.e. the schedule of the day. Suppose you wake up every day at 6 in the morning, then take a bath after a light exercise or morning walk. Then have breakfast at your daily time and after breakfast, rest for 15-20 minutes. After that, then you should start your work.
Have lunch by 2:30 pm. It is good for health to sit quietly and rest for 15-20 minutes after lunch. At 5 o'clock in the evening there is no problem in getting a little breakfast. After coming home, you should rest in solitude for 30-45 minutes and take dinner till 9 in the night.
Then one should sleep after 1 hours of meal. A walk for half an hour after a meal is also very good. By doing this, digestion of food is done very easily.
3. Do not ignore the Ritucharya:
Ritucharya means to grow according to the seasons. The law of nature is changing, nature gives us the message that now we should change ourselves according to nature. When the weather changes in winter, summer and rainy nature, then we should also be ready for change in ourselves.
Just as the change of nature is seen after the change of seasons, similarly we should also make changes in our food, living, daily routine and yoga. Nature has made fruits, vegetables and foods suited to every season. Things produced in any other season should not be consumed in any other season.
For example, watermelon or vine kept in cold storage should not be consumed during the rainy month and we should not consume cold things during cold days. The same rule applies to other things as well.
4. Yoga are adopting healthy:
Today Yoga is playing its major contribution in our life. Doing yoga has become an integral part of our life today. Doing yoga has not only become so popular, but such results have also come in front of us in which anyone should be surprised. Many people have got healthy lives out of serious diseases through yoga. Therefore, doing yoga is also valuable for our health.
We should practice yoga asana and mudras according to the seasons. Do not use sweat and heat enhancing rugs during summer. The practice of mudras is also important for health. There are many postures for mental health, which should be done daily.
Like - Gyan Mudra, this pose is made by joining the thumb and index finger. Doing this daily increases memory and helps in curing mental illnesses. It also cures insomnia and irritability.
Similarly, there are many other currencies, which can be done. Such as Prana Mudra, Earth Mudra, Vayu Mudra, Heart Mudra, Sun Mudra etc. You can learn them from a good yoga guru. The practice of these mudras gets rid of many physical and mental problems.
5. Positive Thinking is Most Important:
Friends, you must definitely know how big a role Positive Thinking plays in our lives. Mostly problems like stress and depression arise due to negative thinking. Therefore, to fight stress and depression we have to make our thinking positive. You should practice Bhramari daily to increase your positive thinking. Leave the bed every morning before sunrise.
For positive thinking, you can practice good satsang, asanas, exercises, postures and good association. Apart from this, listening to your favorite music also relieves stress. Never keep yourself in solitude. Remember that positive thinking can maintain physical and mental health. So Friends, try to keep yourself positive at all times.
6. Laugh Openly and With Your Open Heart:
If I tell you that if you choose one of the angry people or a laughing man, then your choice will be that laughing person, it is because everybody likes to be with the person smiling. No one would want to live with a desperate person. By always being happy or laughing and blossoming, our beauty also increases a lot, which adds four moons to our personality.
Whenever we get real happiness or when we are happy, then such hormones are produced in our body which also helps us in fighting stress. Many researches have also proved that there is no better treatment, medicine or method to enhance immunity, improve physical and mental health, enhance digestive function and memory and laugh more openly. There is only a posture or pranayama. You should practice at least twice a day for half an hour in the park, in the garden or in front of a glass and laugh out loud. This increases the blood and blood circulation in the body parts. So keep laughing and maintain good health.
7. Keep balance in body and mind:
By trying a balanced diet, posture, exercise and other methods, you should not understand that you are fully fit because keeping yourself healthy does not mean that you will give up any physical or mental work. If your work is more mentally, then do a little physical work in Free Time and if you do more physical work then give yourself time to keep yourself mentally better and do your desired work so that you Would feel better.
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For good health, it is very important to do physical and mental labor because fitness cannot be better without physical work. By doing physical work, bones are also strengthened. In this way, you can stay physically and mentally healthy by keeping balance in body and mind.
Friends! Keep in mind that when you have good health, only then you will be able to live your life in a good way because the sick body will never let you progress in life and it will always be a hindrance in your life. Always be aware of your health because once a disease has gripped you, then it will be very difficult for you to get out of it.
Do not be careless about your health at all. One who is careless always has to face troubles. You cannot get good health again and again. It is in your hands how you can keep yourself fit and healthy. Therefore, like your work, always be serious about your health and live a happy & healthy life.
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