Great African Tea To Lose Weight

Best Teas You Should Drink for Weight Loss, Great African Tea

Obesity and stomach fat became such a problem that is found in more than 70% of the population.

In this post of today, we will learn how to make green tea and also know how to lose weight with green tea. A new research has shown that green tea is a very effective natural medicine to eliminate obesity and fat. If you are worried about increasing weight and stomach fat then you can include green tea in your daily routine. If you start taking green tea instead of daily tea consumed, it is a miraculous way to reduce obesity.

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Green tea contains anti-oxidant and vitamin c which eliminates poisonous substances from our body, which gives strength to the immune system and increases the immunity of the disease in the body and we are always left with stomach diseases. With this, the digestive system is fine, which helps in reducing obesity. So let's know the way to make green tea.

Method of making green tea - Take a tea cooking vessel and boil 2 cups of water, put one teaspoon of green tea leaves and keep the vessel covered for 3-5 minutes. Then filter it in the cup. Now add the little sugar, honey and cardamom powder to your taste accordingly. If you use tea bags, add tea bag in a cup of hot water for 2-3 minutes. Now your green tea is ready. You can also add sugar, honey and cardamom powder in it.

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How to use - Green tea is very effective in reducing obesity and reducing belly fat. If you feel that after doing yoga and exercising, even when obesity is not decreasing, then start drinking green tea with it. Green tea contains more quantity of caffeine, which is calorie burn, which is very helpful in weight loss. You can consume it in the morning before stomach breakfast and before sleeping at night. This reduces weight very quickly. If you are drinking green tea to reduce obesity, then it can be consumed twice a day. If you are drinking green tea to reduce fat, then you can consume it before bedtime.

Now know some things related to green tea. There is a lot of caffeine in green tea. This is the reason that it should not be taken in much quantity because the benefits are reduced. That is why you should take it in the right amount.

Green Tea to Lose Weight Fast | Green Tea Benefits

 

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